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3min chapter
Devaluing Ourselves
Anxiety Rx
How to Accept Love and Compliments
When we're judging, abandoning, blaming and shaming ourselves, there is a resistance to accepting love or compliments. If you don't accept that positive feeling towards yourself, you'll never heal from anxiety and alarm. So overall, when you value yourself, you can value the love that you give to yourself. You might have to fake it till you make it.
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