6min chapter

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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

FoundMyFitness

CHAPTER

Do You Know What Happened to the Rats?

Rats with 20% daily cal restriction, there was no change in their estra cycles. The rats with forty % cal restriction, and this was over a period of like four r six months, they shut down. They stopped cycling, and they lost a lot abody fat during over those months. Rats on every other day fasting, they kept slight, they kept cycling, but there was some increase in irregularity f you know, the timing between the cycles,. All sorts of stuff she did? She tested their learning and memory. Oh, then, interestingly, males, even on the forty % daily calriction, so the males, theire sperm count didn't change, and they

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