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Dr. Matt Cook & Ben Greenfield Get Put In The Hotseat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!

Boundless Life

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Habits, Music, and Connections

This chapter explores the importance of personal habits, quirky interests, and the role of music in enhancing emotional expression, especially during challenging times like the COVID-19 pandemic. The speakers delve into family meditation and journaling practices while advocating for practical learning and mentorship in education. A lighthearted conversation about unconventional themes, such as pigs, adds humor to the deeper philosophical discussions.

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