1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness
Optimal Health Daily - Fitness and Nutrition
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Health Canada Dietary Reference Intakes
Health canada's dietary reference intakes are recommended intake levels for each micro nutrient that vary by gender and age group. Good nutrition does not have to be complicated, and it does not mean only one type of diet. Following the set recommendations and choosing whole foods like tables, fruits, whole grains and animal or plant proteins will lead to a balanced diet including all essential nutrients.
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