The Different Aspects of Mindfulness

In one suta, which is called two kinds of thoughts, the Buddha described two different ways or two different aspects of how mindfulness supervises the minds. And these two aspects can help us understand the nuances of our own practice and how best to apply them at different times. John Sumeto kind of encapsulates this so well when he said that in our lives, the point is not to follow our hearts, it's to train our hearts. Some wholesome, a lot unwholesome, and we see the suffering, the results from that.