8min chapter

Extend Podcast with Darshan Shah, MD cover image

20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here’s How to Take Back Control

Extend Podcast with Darshan Shah, MD

CHAPTER

Personalizing Health: Nutrition & Mental Well-Being

This chapter explores the author's insights on the relationship between physical health behaviors and mental well-being, emphasizing the necessity of personalized health approaches. Through discussions on dietary choices, supplements, and self-awareness, it delves into the complexity of individual health needs and the potential benefits of seeking professional guidance.

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