The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Transforming Habits: The Beard and Beyond
This chapter examines the difficulties of changing personal habits, using the decision to grow a beard as a focal point. It also emphasizes the significance of nutrition through smoothies and introduces a practical productivity tool to aid in better documentation and communication.
Transcript
Play full episode
