i'm so scared of over committing to things and not being able to follow through on things, that my default just as no. And every time i get asked, i feel like i know what the right answer is, but i can't explain why. So ye, i wanted to just mention that, because i totally see myself in that. The next thing that i wanted to talk about in the outline is the concept of un goals, which are goals that are set for you by somebody else. I think we discussed this couple episode ago, though, that most people, when thy think of goals, is it specific? Is it measurable, right? Is it right time specific? You know