Are your coping mechanisms healthy? | Andrew Miki
TED Talks Daily
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Understanding Coping Mechanisms and Their Impact on Confidence
This chapter examines how reliance on unhealthy coping strategies like procrastination and excessive smartphone use can exacerbate anxiety and depression. Through personal stories, it highlights the negative effects of these behaviors on self-confidence, particularly within a father-daughter dynamic, and underscores the need to break these patterns for better mental health.
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Transcript
