Dr Rhonda Patrick (Dealing With Depression)
Stay Free with Russell Brand
00:00
Is Sauna Use Good for You?
Sauna is a type of thermal stress. You're elevating your core body temperature, much like exercise. When you exercise, you sweat to try to cool yourself down. And our bodies have evolved pathways, genes that are turned on that sort of respond to that. It's extraordinary, it seems to me, doctor, that by replicating the conditions by which we long lived deep in our forgotten history, we can engage dormant forces.
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