540: Melissa McKay
Duncan Trussell Family Hour
The Neo Cortex Grew Too Fast
Tungsar Bhikhu says to relate to things as not self. This is not me, this is not mind. This I am not because it's that mental process of identifying with something that brings a lot of pain and stress. And so it's not a no self in that way. It's really helpful to do with our difficult emotions too.
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