540: Melissa McKay
Duncan Trussell Family Hour
00:00
The Neo Cortex Grew Too Fast
Tungsar Bhikhu says to relate to things as not self. This is not me, this is not mind. This I am not because it's that mental process of identifying with something that brings a lot of pain and stress. And so it's not a no self in that way. It's really helpful to do with our difficult emotions too.
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