#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?
Better Brain Fitness (a Brainjo Production)
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Unlocking Sleep's Secrets
This chapter examines the link between glymphatic activity and slow-wave sleep, emphasizing their roles in cognitive function and memory consolidation. It discusses the complexities of sleep stages, the potential for enhancing slow-wave sleep, and the importance of maintaining a regular sleep schedule for optimal brain health.
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