The chapter discusses how rest is essential for being present in various aspects of life, and how some individuals struggle to prioritize rest in a world filled with overstimulation and distractions. It emphasizes the benefits of true rest in creating meaningful experiences and finding balance in life.
The Minimalists talk about the need for rest in a restless world.
Discussed in this episode:
How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47)
What's one thing that’s stopping you from getting the rest you need? (23:51)
Listener tip: Realize what you want by getting rid of what you don’t need. (44:51)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast