
#248 - John Kiely, Senior Lecturer in Performance and Innovation, PE and Sports Sciences
AFL Performance Tips for Strength & Conditioning Coaches & Footballers
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The Complex Problem of Fatigue
"I think it's something we get wrong quite a bit but it's hard," he says. "We tend to overlay future stress that kind of set time" The way forward is an educated athlete being asked educated questions by the college and giving educated feedback, she adds. 'This is not about finding an excuse to reduce training sometimes we're going to need to pump it up'
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