Mindfulness Meditation with Tracy Cochran 02/14/2022
Mindfulness Meditation Podcast
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Let Your Abdomen Be Straight
Some people need to lie down, but if it's possible for you to sit, sit with the straightest back you can let yourself have. And notice, without thinking about it, does, let yourself take in an impression and notice that this attention begin tosoften us. It's a little bit like sitting in warm sunlight. Let the attention go where it wishes to go. But notise that thinking can still happenan memories and sensations and feelings of all kinds.
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