Mushrooms, Exercise, and Sauna and Cold Plunge

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Mushrooms, exercise, mushrooms and exercise. Exercise is critical. I don't think the mushrooms by themselves would have worked. It's also sauna and cold plunge and this is the torture sessions. They in enduring those when you endure those, it makes enduring other things much easier. And it's also an understanding of what's happening. You have to know like media. Like if they're talking about, you know, Lex Friedman said this and we have to comment on that.

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(09:03) – Discipline
(13:06) – Controversy
(33:22) – UFOs and aliens
(43:34) – Intelligence agencies
(48:58) – Trust
(54:21) – Greatest comedians
(1:12:16) – Childhood
(1:19:46) – Advice for young people
(1:30:22) – Relationships
(1:35:00) – Putin, Ukraine, and Russia