Spirit Gym with Paul Chek cover image

EP 216 — Ian Morris: Finding Your Frequency

Spirit Gym with Paul Chek

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The Music Helped Me Lose 320 Pounds

I think it starts in the mind and I think that on the secondary level or the sub level of that is that you're really working on expanding consciousness and awareness like a lot of people who consistently listen to frequency music will say when they go outside I hear the birds more. The vision I get is that the music that you've made to help with anxiety and pain actually if the information I have bottled up in me is like the ice cube it's as though that the music is letting it drip right out through my fingers into the keyboard. When I think of your music I see paradoxically a hot ice cube melting and so because I'm trying to release I'm tried to release a message from

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