5min chapter

The Rich Roll Podcast cover image

Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversation

The Rich Roll Podcast

CHAPTER

The One Meal a Day Challenge

"I've always experimented with my diet and health practices some might some have been really informative to me," he says. "The longest I've done is three days and it is trippy like the amount of focus I have on day three is like crazy" He has a lot of patience as a characteristic and can really stick to something that he says he's going to do so that is a practice. 'If I'm gonna try something I might dedicate months to it'  he adds.

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