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#252 AJ Roberts | 2855 LBS TOTAL, Coaching, Westside Barbell

Dave Tate's Table Talk

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Moving Towards What You Want

They discuss the importance of moving towards the things you want in order to make progress and avoid frustration, emphasizing the need to find routines and activities that work for you. They also explore the concept of moments of void or mental space that provide a break from reality and make it easier to tolerate, discussing the challenge of finding those moments in a world full of noise and distractions.

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