003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
Hypertrophy Past and Present
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Workout Structures: Historical Insights and Modern Implications
This chapter examines the evolution of workout routines, focusing on historical practices of high exercise volumes and their impact on training effectiveness. It contrasts traditional bodybuilding methods with contemporary understandings of fatigue, recovery, and hypertrophy, advocating for a balance between exercise selection and set volume. The discussion highlights the relationship between cardiovascular fitness and muscular development, emphasizing the importance of managing fatigue to optimize performance during intense training.
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