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2min chapter
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter critiques the notion that exercise is the key to weight loss, arguing instead that diet plays a more crucial role. It highlights the stark realities of calorie consumption versus expenditure through exaggerated examples, questioning the validity of typical fitness narratives.
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