Intermittent Fasting for Weight Loss Goals

It is possible, even at one meal a day, to maintain your body weight that or even hypothetically, gain weight. So if you are using intermittent fasting for a weight lost goals, and there are other health benefits too. You do need to get to a point where you're calory deficient so that you burn through the glycogen and then burn start burning fat. And that can involve either longer fasts or less a intake of calories during the during the eating windows.