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From Shame to Lasting Sexual Self-Esteem with Dr. Tara

That Sex Chick

CHAPTER

The Power of Journaling and Meditation

The artist way is a journaling practice in the morning for creativity. "It was totally a game changer because not only did creativity and things that I wanted to create in the world come out of it" If you feel journaling isn't real, 'it's never going to be real,' she says.

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