Exploring the Essentials of Digestive Health and Body Composition

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Episode 2511:

Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall health. She emphasizes the importance of a healthy digestive system for effective nutrient assimilation and the potential for common issues like constipation and food sensitivities to impede fat loss efforts.

Read along with the original article(s) here: https://jillfit.com/2012/12/19/digestion/

Quotes to ponder:

"Digestive health is the result of your nutrition being appropriate for you, that is, identifying and avoiding food sensitivities for YOU."

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