Exploring Health Journey and Wellness Realizations

Sage Steele and Mayim Bialik on mental health, Mayim’s depression, anxiety, and OCD, the importance of understanding and accepting oneself, the importance of self-care and mental well-being, the challenges of parenting in the public eye, Mayim on the importance of fostering independence and resilience, Sage’s parents' interracial marriage and how their courage and love have shaped her values and approach to life, the obstacles in sports journalism, Mayim on starting as a child actor, being judged on your looks as a teenage actor, personal healing practices, and how to stay grounded in this crazy world.

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