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Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Whoop Podcast - How to Track Your Next Day Capacity
Sleep is a powerful marker, both mental and physical. We feel like taking it during so i sleep is kind of the answer in terms of really understanding your next day capacity. If you have any other questions that we weren't able to kind of address here, let us know we'll do our very best to answer those. Make sure to check out their previous episodes on sleep strain and more.
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