You Don't Have to Be Young to Run an Ultramarathon

i think there's just a ton of value in running successful ultra marathons by starting early and taking advantage of some of the resources you have available to you. You don't have to be young to run success ultramerthons. The same kind of thing, i think, with with western medicine and medicala science in general, is that we're not really thinking about if we should do things um, or was think about yo, if we can do them, right? I use an analogy at the end of my book, andit's more for like, m you know, western medicine and just the advance we've had, and how we should kind of be cautious of all