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Dismantling Perfectionism | Bonus Meditation with La Sarmiento
10% Happier with Dan Harris
Radical Kindness - The Antidote to Self Critique
Kindness offers a chance to shift from self criticism to accepting ourselves fully. Mindfulness reminds us that these judgments we carry are simply thoughts in the mind. Find a posture that your body would most appreciate right now, whether it be sitting, standing or lying down. May you accept yourself just as you are and remember there are people who care about you.
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