#772 Bold Beginnings: Journaling
Juicebox Podcast: Type 1 Diabetes
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Keeping Track of Something Is a Good Idea
Eating smart products.com is a great food scale, but you want to look for the nutritional kitchen scale. It comes with a catalog of about 1000 foods that each have a code. This is how much fiber it has and this is how much carbohydrate in this portionThat's what makes the big difference for you.
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Transcript
