Meditation - How to Change Your Personality

The word meditation actually means to become familiar with. That's what I've done the research, if you look at the symbol, the ancient symbols of meditation to know thyself and to cultivate self. And so I believe that your personality creates your personality and your personality is made with how you think, how you act and how you feel. The more you become conscious of your unconscious thoughts, behaviors and emotions, the less unconscious you'll go during the day because you're no longer immersed in the program. So as you become more familiar with those states of mind and body, the less likely you'll go unconscious.