AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
How to Deal With Anxiety and Excitement
Anxiety and excitement show up the exact same way in the body. Both can burn us out because it's really using up a lot of energy. The good news is that we can work with these, whether they're thoughts and emotions associated with anxiety or thoughts and emotion associated with excitement. Judd answers more listener voicemails on how to distinguish between them.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode