Guru Viking Podcast cover image

Ep264: Vajrayana & Performance Art - Naljorma Tsül'dzin

Guru Viking Podcast

00:00

Preparing for Performance: Nutrition and Energy Management

This chapter highlights the essential role of nutrition and mindful practices in preparing for a demanding performance. It discusses tailored diet plans, energy management techniques, and the experiences of hydration and sleep management to support physical and mental well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app