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2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Rehabilitation to Strength Training Journey

This chapter explores a personal journey of recovering from a torn Achilles and integrating strength training into athletic routines. It also touches on acrobatic training, connections to past fitness interviews, and promotes resources for listeners to enhance their fitness goals.

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