5min chapter

Untangle cover image

The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

Untangle

CHAPTER

Exploring the Significance of Gut Health and Lifestyle Changes

This chapter explores the factors influencing gut health such as genetics, birth circumstances, and antibiotic use, and emphasizes the importance of lifestyle changes like diverse food choices, exercise, and stress management. The speakers also discuss the role of probiotics and enzymes in improving gut health and address common gut-related issues.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode