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4min chapter
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Progressive Overloading and Tracking Volume in Weightlifting
This chapter delves into the concept of progressively overloading in weightlifting, highlighting the importance of maintaining volume even during challenging weeks. The speakers also discuss the role of sleep and nutrition in continuous improvement, emphasizing that progress is generally incremental rather than characterized by massive jumps.
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