Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Is There a Way to Make Your Body Unstable?

I like them for so, mountain biking in particular, you do a lot of very dynamic movement where your body is unstable. You can make your body pretty unstable with those, and then there's no need to add extra weight. Top out, they are awesome for maintenance an travelling,. though, they do sell ones that just go on the top of doors.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app