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Episode 272: Taking Care of Your Skin with Dr. Whitney Bowe
Forever35
How to Start Your Day With Something Physical
Every morning I like to start my day with something physical and I actually like to cycle through my physical activities. And then at the conclusion of that activity for about 10, 15 minutes, my favorite thing is to stretch and breathe. It's hard for me to sort of completely sit still and just be in the zone and just focus on breathing. But if I'm in a deep stretch and I know I need, you know, my hips needs and hip openers or I'm doing whether it's like a lizard or triangle, a pigeon,. Like some kind of a stretch that feels like I'm stretching out my lower back or my IT bands Or something that I know my body needs.
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