#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
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The Power of Breath: Rediscovering Ancient Practices
This chapter delves into the significant health benefits of breathwork, emphasizing its historical roots and contemporary relevance. It critiques modern society's neglect of fundamental practices like breathing and sleeping, which contribute to widespread health issues. The discussion highlights the biological underpinnings of breath and its impact on the autonomic nervous system, linking controlled breathing with improved well-being and stress management.
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