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2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
Mind Pump: Raw Fitness Truth
Maps Old Time Strength Challenges
The speakers discuss the three strength challenges in the Maps Old Time Strength program and share the details of each challenge. They go into detail about the exercises and percentage of body weight used for each challenge, and encourage participants to share their results on social media.
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