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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
The Power of Belief in Stress
I think there is this, this concept that stress can be very good. And so I suppose how do you think about that in your environment? We're kind of in these environments where there's already inherently a lot of stress. Do we even need to when people are already kind of chronically activated? How do we get them back into more deactivated rest and digest state? It's just about finding the right dose and make it a recovery dose that makes me feel better.
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