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Happiness Break: What To Do When You're Struggling, With Spring Washam

The Science of Happiness

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The Great Compassion Mantra

Spring Washten: Can I care about myself in this moment? For so many of us it's easy to care about the pain of another, but difficult when we are the one struggling. Breathing in, breathing out, present as best you can. Touching your body with kindness is a practice. Share this episode with someone who could use some more self-compassion in their lives.

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