Adult-onset ADHD and environmental supports

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

_____

Dr. Gilly Kahn spent years studying psychology before realizing how much of her own emotional world had been shaped by ADHD.

Dr. Gilly earned a Master’s in Experimental Psychology, a Ph.D. in Clinical Psychology, and built a full clinical practice before receiving her ADHD diagnosis in her early thirties. Looking back, the signs had been there all along: migraines that never made sense, intense emotional reactions, shifting hormones, and a lifelong habit of masking so well that even she missed the patterns. Like many of us, she excelled in school and in her career, which kept her symptoms invisible until they could no longer be explained away.

Now based in Atlanta, Dr. Gilly specializes in neurodiversity and emotion regulation, helping women understand the parts of ADHD that rarely get named. 

In this conversation, she and Tracy explore why women are so often misdiagnosed, how migraines and PMDD intersect with dopamine and estrogen, and why emotional dysregulation is often the hardest part for women who appear “put together” on the outside. Dr. Gilly also breaks down the science behind sleep, memory, and hormones, and explains why trauma is often confused with ADHD in clinical settings.

Her new book, Allow Me to Interrupt, brings clarity to the experiences so many women have carried silently for years and focuses on the emotional patterns that shape women’s ADHD, from hormonal shifts to migraines to the pressure to stay composed even when everything feels overwhelming.

Resources:

• LinkedIn: https://www.linkedin.com/in/gilly-kahn-m-a-ph-d-1996892b4  
• Instagram: https://www.instagram.com/drgillykahn 
• Website: https://www.drgillykahn.com
• Article: https://drive.google.com/file/d/1kAg0EnN_nwN1cVTM3P9cyD1wFspLg71m/view?usp=sharing

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com