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EP 241 — Q&A With Paul Chek

Spirit Gym with Paul Chek

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How to Get a Good Seasonal Affective Disorder Light

I started getting really quite depressed and feeling like I could barely drag myself to do anything so I bought a seasonal affect of actually a friend of mine in Sweden who we were staying with. When you when you get that much dark your body just has a hard time waking up but ultimately the most important tip is find yourself a good seasonal affective disorder light. And consider full spectrum light bulbs in your house one tip though if you use full spectrum light bulb in your house they keep your body quite stimulated because they trigger the release of cortisol, which inhibits melatonin production.

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