
"On not getting contaminated by the wrong obesity ideas" by Natália Coelho Mendonça
LessWrong (Curated & Popular)
00:00
Why SMTM's Arguments for CICO Are Wrong
Overfeeding studies are evidence against CICO because people don't gain that much weight from them. Overreeding for weeks does not equal overreeding for decades. Obesity is not caused by a lack of willpower. Your brain has a lipostat that employs an array of different mechanisms for keeping body fat at a certain level. It is so sophisticated that even exercising more often results in your body burning less energy and maintenance and repair to compensate.
Play episode from 57:45
Transcript


