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217. How to lose weight
Paul Saladino MD podcast
The Inverse Association of Farm Milk Consumption With Asthma and Allergies
There are a couple of really interesting cohort studies that correlates strongly consumption of farm milk with lower rates of asthma and allergy across populations in Europe. When the milk was heated above 65 degrees centigrade, they lost the allergic protection. If you don't drink pasteurized milk, if you have autoimmune conditions, use kefir or yogurt for mensure milk.
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