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The Importance of Privacy in Technology
The way Rewind does it is to send only the relevant bits of your data to open AI in order to make chat GPT work. This feels to me like a pretty good middle ground, but it's still a big trade off. I don't think you need a VPN for most everyday web browsing, but if it makes you more comfortable, go for it. Be wary of things that automatically share stuff with other people.