1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy
Optimal Health Daily - Fitness and Nutrition
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Consistent Exercise Boosts Immunity
Most adults need seven to eight hours a night. Sleep is essential for improving immunity. If you are running low on sleep, you are making yourself vulnerable to catching every little cold and flue virus that passes through your work place or your kid's elementary school. Basic hygiene helps to keep germs at bay from becoming overworked in the first place.
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