Sally O'Neil (Clinical Nutritionist): Never Worry About Weight Loss Again! Achieving Lifelong Balance In Diet & Health
TEA WITH JULES
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Optimizing Health Through Hormones and Sleep
This chapter focuses on preparing for blood tests related to hormone levels and emphasizes the optimal timing for testing, particularly on day 21 of the menstrual cycle. It discusses the critical importance of sleep quality and offers practical suggestions for improving sleep habits, while also addressing how lifestyle factors can impact hormone balance. Additionally, the chapter highlights dietary choices that help manage cortisol levels and enhance overall health.
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