Is a Keto Diet the Best Diet for Building Muscle?

The cetogenic diet never really goes out of fashion. The real qito diet, the one that's approved by the fty eght to treat seizures, is 80 % fat. We have to stop occupying our time in these murky waters of confusion. What are your goals? If you're not eating at a gram of protein per pound of body weight, you're not going to build muscle.