Subbing In: Activation and Breath

In this episode, George and Jon Giesbrecht explore the concept of mental toughness in sports, emphasizing resilience, routines, and energy regulation. They discuss the importance of co-regulation between athletes and coaches, the process of subbing in and out during games, and the need for athletes to find their own paths rather than following someone else's blueprint. The conversation also touches on how to challenge fear and embrace mistakes, ultimately leading to a state of playing free on the court.

Chapters:
00:00 - Understanding Mental Toughness in Sports

02:56 - The Importance of Routines and Energy Regulation

05:47 - Co-Regulation and Communication with Coaches

08:48 - The Process of Subbing In and Out

12:00 - Finding Your Own Path: Avoiding the Kobe Trap

14:39 - Challenging Fear and Mistakes in Performance

17:45 - Defining Freedom in Play

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